- 50 min50 minutes
- 55 US dollars$55
- Remote meeting on Google Meets; the link will be sent to your email beforehand.
Mental Health-Focused Coaching can help individuals learn about their own mental health struggles and learn coping skills. Ashley utilizes Psychoeducation and Cognitive Behavioral Therapy skills to best help her clients. Consider this package a self help program of weekly/bi-weekly sessions with homework assignments designed to promote accountability and foster change. Ashley can help refer clients that seek mental health treatment. This program is also effective when used in conjunction with therapy. MHFC is NOT therapy and NOT mental health treatment.
Must cancel at least 24 hours in advance or payment will still be required. Excessive cancellations may lead to termination of services.