- 50 min50 minutes
- 55 US dollars$55
- Remote meeting on Google Meets; the link will be sent to your email beforehand.
Mindset Coaching focuses on one’s thought patterns, core beliefs and behavioral patterns. Like the MHFC package, Ashley utilizes CBT skills to help clients change their thought patterns, which can then change their response to stressful, difficult situations. Although there are similarities between MC and CBT, MC is NOT a therapeutic intervention.
Must cancel at least 24 hours in advance or payment will still be required. Excessive cancellations may lead to termination of services.